Save the date! Details coming soon!
There is an elemental shift in consciousness and a rebirth of balance. The feminine energies are rising and are essential for healing and restoration. Our ability to listen, to lean into one another, to walk our inner landscape with gentleness and familiarity, to raise our voices in unitive song, to Return to the Garden.
Yoga & Tai Chi
Care4U2 is a self-care event for helping professionals, volunteers, and those who are always giving of their time, energy, care, or money.
With many workshops to choose from, attendees with leave feeling full after taking a day to focus on THEMSELVES.
Need CEUs? Get them here. Want to take care of yourself and bring a friend along? Have a day full of laughs, re-energizing, and education regarding some of the most helpful and creative tips to self-care.
EARLY BIRD PRICING IS ONLY $25...for a full day. Get them while they last, and we can't wait to see you there!
Dr. Michelle Robin (Keynote): Quadrants of Well-Being
Robin Helget (Breakout): Creative Coping
Megan Foster (Breakout): When Helping Hurts
Dr. DIane Doolin (Breakout): Peaceful Stretching
Guided Meditation (Optional) Over Lunch!
James McMillian (Breakout): Experiencing Grief As A Helper/Therapist
Brooke Williams (Breakout): Aromatherapy and Evidence
Melanie Nicsinger (Breakout): Balancing Stress With Your Fork
MaryBeth English (Breakout): Boundaries With Compassion
Ilene Kimsey (Breakout): Grace of Gratitude
Linda Putthoff (Breakout): OMMM:Organic Movement, Mindfulness and Meditation
Do you struggle to get out of bed in the morning? Do you yawn your way through the afternoon, struggling to stay awake at your desk only to be wide-awake at bedtime? The food you eat has a tremendous impact on how you feel day to day. This workshop will help you understand how food affects you and will provide strategies for getting more energy and reducing stress. Includes recipes and resource list. Wednesday, October 11th, 6:30 PM - 7:30 PM.
From the stockpot to the Crock-Pot, this class will show you how to make the most nutrient-dense, yummy soups and cook-ahead meals. Save time, money and effort with these simple meal-planning strategies. Leave this class with a plan and a recipe guide! Complimentary for people with serious or chronic physical illness and for their supporters.
It’s possible to eat healthy foods, even if you have a jam-packed schedule! It just requires a little bit of pre-planning to ensure success. In this workshop, learn how to fuel your body for better health and more energy even when you're on the go! Recipe guide included.
Register early--space is limited. $25
By choosing to incorporate superfoods in your diet on a regular basis, you can build a stronger immune system and feel your best. Whether you are 23 or 63, now is the right time to start eating superfoods! Includes superfoods list and recipes. Complimentary for people with serious or chronic physical illness and for their supporters.