Move through a vinyasa? Connect to your ujjayi breath? Settle into savasana? If you have been to a few yoga classes and find yourself struggling to understand all of the details, this private session is for you. Or even if you are a long-time practioner who wants to refine their practice, we can tailor the session to your skill level.
Together, we will investigate your current lifestyle: exercise, cooking, eating, sleeping, fun, work, family—everything, really!—and create an individualized program that gets you results!
Melanie Nicsinger
Melanie@LifestylebenefitsLLC.com
Disclaimer: Nothing on this website or any of the information available for download is not intended to diagnose, treat, prevent or cure any illness or disease. The information providedis for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist. You are solely responsible for your health care and activity choices.
