In these sessions, we’ll go through an individualized assessment to refine and set your health goals and get you on the right track. We'll create a lifestyle plan based on your long-term goals. Includes meal planning and recipes during each session, stress reduction techniques, and exercise evaluation. Includes email and phone support between sessions.
In this fun and informative tour around a grocery store of your choice, you'll learn about how to fill your cart with the most nourishing and healthy foods. Lots of advice on how to get the most bang for your buck. You'll walk away feeling empowered and ready to pull together a healthy meal plan on a budget.
Making changes in your pantry is exciting and fun when you follow the Lifestyle Benefits Pantry Party method. You'll swap out the junky stuff that's leaving you feeling puffy and depleted for delicious items that will boost your mood and give you energy throughout the day.